The Art of Yoga and Integrative Bodywork is founded by Catherine Justice, a yoga teacher/ yoga therapist, physical therapist, and CranioSacral Therapist in the Twin Cities area.
Catherine teaches group vinyasa flow yoga classes and private yoga sessions based around the needs of individual clients. Through fluid sequencing of poses, an extensive knowledge of the physiology of yoga, deep breath work, and integration of yoga philosophy, Catherine's classes bring health and balance to both body and mind. Plus they are super fun!
Catherine is also available for private CranioSacral Integrative Bodywork sessions. For more information on CranioSacral Therapy, visit her profile http://www.iahp.com/Catherine-Justice/